Through Laughing Meditation, we explore our relationship to spontaneous joy as we mindfully develop the ability to reset old stuck patterns and open to healing the body, mind, heart, and spirit.
You already know how to laugh. It is an innate part of being human, but as we age and face the inevitable challenges of life we often laugh less and lose the many benefits that laughter can offer.
Good, real, unrestrained, hearty laughter is a sort of internal massage, performed rapidly and automatically. It manipulates and revitalizes corners and unexplored crannies of the system that are unresponsive to most other methods. Plus it just feels good to laugh.
Give it a try and see how you feel. Nothing to lose but the blues.